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An Ounce of Prevention IS Worth a Pound of Cure!
By Nora Clemens Working in the construction industry can bring tremendous satisfaction and provide a good living. I know because my family has been part of the industry for over 30 years. But...
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Exercise – The Anti-Aging “Fountain of Youth”
By Nora Clemens Are you sick and tired of being sick and tired? Most people who work in fast-paced jobs feel this way. But it doesn’t have to be. Science has proven that stress can age us, but it also...
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Are You Eating With A Fork… Or A Forklift?
By Nora Clemens We live in the BEST country in the world! We all have more than most, though we don’t always stop to count our blessings. Many of us believe that “if a little is good, a lot more is...
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Employers Get More When They Give More
Company leaders can set the tone for culture of the company – including health habits. Are you leading by example? If not, consider changes that can actually impact YOUR bottom line. It has been...
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Don’t let the BBQ Grill BUILD on your Gut
By Nora Clemens July screams summer fun! Americans proudly celebrate the 4th of July and what a coincidence, it’s also National Grilling month! As your Nutrition Expert, I want you to celebrate,...
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If it is Broke, Fix it!
Our lifestyles are made up of habits, and our habits become established routes through consistent choices. Are your habits contributing to your well-being? Or are they reducing your health? If you...
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Lead by Example: Would your Health Habits Win You Votes?
Election time in our great nation is drawing nearer. Now is the time the magnifying glasses come out to examine the actions of our current and aspiring public leaders. What have they accomplished?...
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Having Gratitude Makes Success Sweeter
Sometimes well-intentioned plans to eat healthier are interrupted by changes in environment. When making adjustments in your food choices, you must account for what you eat at home, at work and when...
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Recipe for Success in 2013
This is the home stretch. The winter holiday season has begun. If you’re like 45 percent of Americans who usually make New Year’s resolutions, December is the time to review your 2012 resolutions and...
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Got Junk in your Trunk?
Are you struggling with a health or weight issue? Do you feel tired? Wish that you could feel or look better? You might be putting too much “junk in your trunk,” I mean your “pie hole.” Well, you know...
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